Minimum Air Force PT Scores to Pass

The tables below show the lowest performance that still scores on each event, by gender and age group — the floor you must clear on every component you're not exempt from, because a single component at zero fails the whole test even with a composite above 75. (The event charts carry no explicit "0 points" row — they simply stop at the lowest bracket that scores. For how the components combine into your composite, see how the 2026 PFRA is scored.)

Waist-to-height ratio is scored the same way for every gender and age group: a ratio of 0.59 or lower still earns 2.5 points; anything higher fails the body-composition component. See the full waist-to-height ratio chart for every bracket.

The 2-km walk is a pass/fail alternate cardio option with no points of its own — see its time-limit chart for the cutoff by gender and age group.

Male · Under 25

Event	Minimum to score	Points
2-Mile Run	19:45	35
HAMR Shuttle Run	42 (level 6, shuttle 1)	35
Push-ups	30	2.5
Hand-Release Push-ups	27	2.5
Sit-ups	33	2.5
Cross-Leg Reverse Crunch	35	2.5
Plank	1:35	2.5

Male · 25-29

Event	Minimum to score	Points
2-Mile Run	19:55	35
HAMR Shuttle Run	42 (level 6, shuttle 1)	35
Push-ups	28	2.5
Hand-Release Push-ups	25	2.5
Sit-ups	31	2.5
Cross-Leg Reverse Crunch	33	2.5
Plank	1:30	2.5

Male · 30-34

Event	Minimum to score	Points
2-Mile Run	20:44	35
HAMR Shuttle Run	38 (level 5, shuttle 6)	35
Push-ups	26	2.5
Hand-Release Push-ups	23	2.5
Sit-ups	29	2.5
Cross-Leg Reverse Crunch	31	2.5
Plank	1:25	2.5

Male · 35-39

Event	Minimum to score	Points
2-Mile Run	21:16	35
HAMR Shuttle Run	36 (level 5, shuttle 4)	35
Push-ups	23	2.5
Hand-Release Push-ups	21	2.5
Sit-ups	27	2.5
Cross-Leg Reverse Crunch	29	2.5
Plank	1:20	2.5

Male · 40-44

Event	Minimum to score	Points
2-Mile Run	22:04	35
HAMR Shuttle Run	32 (level 4, shuttle 9)	35
Push-ups	21	2.5
Hand-Release Push-ups	19	2.5
Sit-ups	25	2.5
Cross-Leg Reverse Crunch	27	2.5
Plank	1:15	2.5

Male · 45-49

Event	Minimum to score	Points
2-Mile Run	22:27	35
HAMR Shuttle Run	31 (level 4, shuttle 8)	35
Push-ups	19	2.5
Hand-Release Push-ups	17	2.5
Sit-ups	23	2.5
Cross-Leg Reverse Crunch	25	2.5
Plank	1:10	2.5

Male · 50-54

Event	Minimum to score	Points
2-Mile Run	22:50	35
HAMR Shuttle Run	30 (level 4, shuttle 7)	35
Push-ups	17	2.5
Hand-Release Push-ups	15	2.5
Sit-ups	21	2.5
Cross-Leg Reverse Crunch	23	2.5
Plank	1:05	2.5

Male · 55-59

Event	Minimum to score	Points
2-Mile Run	23:36	35
HAMR Shuttle Run	27 (level 4, shuttle 4)	35
Push-ups	14	2.5
Hand-Release Push-ups	13	2.5
Sit-ups	19	2.5
Cross-Leg Reverse Crunch	21	2.5
Plank	1:00	2.5

Male · 60+

Event	Minimum to score	Points
2-Mile Run	24:00	35
HAMR Shuttle Run	26 (level 4, shuttle 3)	35
Push-ups	12	2.5
Hand-Release Push-ups	11	2.5
Sit-ups	17	2.5
Cross-Leg Reverse Crunch	19	2.5
Plank	0:55	2.5

Female · Under 25

Event	Minimum to score	Points
2-Mile Run	25:23	35
HAMR Shuttle Run	21 (level 3, shuttle 6)	35
Push-ups	15	2.5
Hand-Release Push-ups	17	2.5
Sit-ups	29	2.5
Cross-Leg Reverse Crunch	33	2.5
Plank	1:30	2.5

Female · 25-29

Event	Minimum to score	Points
2-Mile Run	25:40	35
HAMR Shuttle Run	20 (level 3, shuttle 5)	35
Push-ups	14	2.5
Hand-Release Push-ups	15	2.5
Sit-ups	25	2.5
Cross-Leg Reverse Crunch	31	2.5
Plank	1:25	2.5

Female · 30-34

Event	Minimum to score	Points
2-Mile Run	26:15	35
HAMR Shuttle Run	19 (level 3, shuttle 4)	35
Push-ups	12	2.5
Hand-Release Push-ups	13	2.5
Sit-ups	20	2.5
Cross-Leg Reverse Crunch	29	2.5
Plank	1:20	2.5

Female · 35-39

Event	Minimum to score	Points
2-Mile Run	26:30	35
HAMR Shuttle Run	18 (level 3, shuttle 3)	35
Push-ups	11	2.5
Hand-Release Push-ups	11	2.5
Sit-ups	18	2.5
Cross-Leg Reverse Crunch	27	2.5
Plank	1:15	2.5

Female · 40-44

Event	Minimum to score	Points
2-Mile Run	26:52	35
HAMR Shuttle Run	17 (level 3, shuttle 2)	35
Push-ups	10	2.5
Hand-Release Push-ups	9	2.5
Sit-ups	16	2.5
Cross-Leg Reverse Crunch	25	2.5
Plank	1:10	2.5

Female · 45-49

Event	Minimum to score	Points
2-Mile Run	27:15	35
HAMR Shuttle Run	16 (level 3, shuttle 1)	35
Push-ups	8	2.5
Hand-Release Push-ups	7	2.5
Sit-ups	10	2.5
Cross-Leg Reverse Crunch	23	2.5
Plank	1:05	2.5

Female · 50-54

Event	Minimum to score	Points
2-Mile Run	28:05	35
HAMR Shuttle Run	14 (level 2, shuttle 7)	35
Push-ups	7	2.5
Hand-Release Push-ups	5	2.5
Sit-ups	9	2.5
Cross-Leg Reverse Crunch	21	2.5
Plank	1:00	2.5

Female · 55-59

Event	Minimum to score	Points
2-Mile Run	28:40	35
HAMR Shuttle Run	13 (level 2, shuttle 6)	35
Push-ups	5	2.5
Hand-Release Push-ups	3	2.5
Sit-ups	7	2.5
Cross-Leg Reverse Crunch	19	2.5
Plank	0:55	2.5

Female · 60+

Event	Minimum to score	Points
2-Mile Run	29:40	35
HAMR Shuttle Run	11 (level 2, shuttle 4)	35
Push-ups	3	2.5
Hand-Release Push-ups	1	2.5
Sit-ups	6	2.5
Cross-Leg Reverse Crunch	17	2.5
Plank	0:50	2.5

Transcribed from the official DAF PFRA scoring charts (AFMAN 36-2905, current as of 17 Mar 2026)

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