Push-ups chart

Name: Push-ups chart
Creator: Thisiswhyipass

Push-ups are one of the two strength event choices, worth up to 15 points in one minute. Men under 25 need 67 reps for max points, and as few as 30 still earns 2.5 points on the 2026 chart.

Every gender and age group is below. Each row is the result at or beyond the sign, then the points it earns. The shaded row is the minimum that still scores; anything past it fails the component.

Calculator

prints every bracket as a one-pager for the PT room wall or binder.

Male, under 25

Points by rep count. Do at least the reps shown.

Push-ups ≥	Points
67	15
66	14.5
64	14
63	13.5
61	13
60	12.5
58	12
57	11.5
55	11
54	10.5
52	10
51	9.5
49	9
48	8.5
46	8
45	7.5
43	7
42	6.5
40	6
39	5.5
37	5
36	4.5
34	4
33	3.5
31	3
30	2.5

Fewer than 30 scores 0 and fails the strength component.

Male, 25-29

Points by rep count. Do at least the reps shown.

Push-ups ≥	Points
63	15
62	14.5
60	14
59	13.5
57	13
56	12.5
55	12
53	11.5
52	11
50	10.5
49	10
48	9.5
46	9
45	8.5
43	8
42	7.5
41	7
39	6.5
38	6
36	5.5
35	5
34	4.5
32	4
31	3.5
29	3
28	2.5

Fewer than 28 scores 0 and fails the strength component.

Male, 30-34

Points by rep count. Do at least the reps shown.

Push-ups ≥	Points
60	15
59	14.5
57	14
56	13.5
55	13
53	12.5
52	12
51	11.5
49	11
48	10.5
47	10
45	9.5
44	9
43	8.5
41	8
40	7.5
39	7
37	6.5
36	6
35	5.5
33	5
32	4.5
31	4
29	3.5
28	3
26	2.5

Fewer than 26 scores 0 and fails the strength component.

Male, 35-39

Points by rep count. Do at least the reps shown.

Push-ups ≥	Points
56	15
55	14.5
53	14
52	13.5
51	13
49	12.5
48	12
47	11.5
45	11
44	10.5
43	10
41	9.5
40	9
39	8.5
38	8
36	7.5
35	7
34	6.5
32	6
31	5.5
30	5
28	4.5
27	4
26	3.5
24	3
23	2.5

Fewer than 23 scores 0 and fails the strength component.

Male, 40-44

Points by rep count. Do at least the reps shown.

Push-ups ≥	Points
52	15
51	14.5
50	14
49	13.5
48	13
46	12.5
45	12
44	11.5
42	11
41	10.5
40	10
39	9.5
37	9
36	8.5
35	8
33	7.5
32	7
31	6.5
30	6
28	5.5
27	5
26	4.5
24	4
23	3.5
22	3
21	2.5

Fewer than 21 scores 0 and fails the strength component.

Male, 45-49

Points by rep count. Do at least the reps shown.

Push-ups ≥	Points
49	15
47	14.5
46	14
45	13.5
44	13
43	12.5
42	12
40	11.5
39	11
38	10.5
37	10
36	9.5
35	9
33	8.5
32	8
31	7.5
30	7
29	6.5
28	6
26	5.5
25	5
24	4.5
23	4
22	3.5
21	3
19	2.5

Fewer than 19 scores 0 and fails the strength component.

Male, 50-54

Points by rep count. Do at least the reps shown.

Push-ups ≥	Points
45	15
44	14.5
43	14
42	13.5
41	13
39	12.5
38	12
37	11.5
36	11
35	10.5
34	10
33	9.5
32	9
30	8.5
29	8
28	7.5
27	7
26	6.5
25	6
24	5.5
23	5
21	4.5
20	4
19	3.5
18	3
17	2.5

Fewer than 17 scores 0 and fails the strength component.

Male, 55-59

Points by rep count. Do at least the reps shown.

Push-ups ≥	Points
42	15
41	14.5
40	14
39	13.5
38	13
36	12.5
35	12
34	11.5
33	11
32	10.5
31	10
30	9.5
29	9
27	8.5
26	8
25	7.5
24	7
23	6.5
22	6
21	5.5
20	5
18	4.5
17	4
16	3.5
15	3
14	2.5

Fewer than 14 scores 0 and fails the strength component.

Male, 60+

Points by rep count. Do at least the reps shown.

Push-ups ≥	Points
38	15
37	14.5
36	14
35	13.5
34	13
33	12.5
32	12
31	11.5
30	11
29	10.5
28	10
27	9.5
26	9
24	8.5
23	8
22	7.5
21	7
20	6.5
19	6
18	5.5
17	5
16	4.5
15	4
14	3.5
13	3
12	2.5

Fewer than 12 scores 0 and fails the strength component.

Female, under 25

Points by rep count. Do at least the reps shown.

Push-ups ≥	Points
50	15
49	14.5
47	14
46	13.5
44	13
43	12.5
42	12
40	11.5
39	11
37	10.5
36	10
35	9.5
33	9
32	8.5
30	8
29	7.5
28	7
26	6.5
25	6
23	5.5
22	5
21	4.5
19	4
18	3.5
16	3
15	2.5

Fewer than 15 scores 0 and fails the strength component.

Female, 25-29

Points by rep count. Do at least the reps shown.

Push-ups ≥	Points
47	15
46	14.5
44	14
43	13.5
42	13
40	12.5
39	12
38	11.5
36	11
35	10.5
34	10
32	9.5
31	9
30	8.5
29	8
27	7.5
26	7
25	6.5
23	6
22	5.5
21	5
19	4.5
18	4
17	3.5
15	3
14	2.5

Fewer than 14 scores 0 and fails the strength component.

Female, 30-34

Points by rep count. Do at least the reps shown.

Push-ups ≥	Points
44	15
42	14.5
41	14
40	13.5
39	13
37	12.5
36	12
35	11.5
34	11
32	10.5
31	10
30	9.5
29	9
27	8.5
26	8
25	7.5
24	7
22	6.5
21	6
20	5.5
19	5
17	4.5
16	4
15	3.5
14	3
12	2.5

Fewer than 12 scores 0 and fails the strength component.

Female, 35-39

Points by rep count. Do at least the reps shown.

Push-ups ≥	Points
42	15
41	14.5
40	14
38	13.5
37	13
36	12.5
35	12
33	11.5
32	11
31	10.5
30	10
28	9.5
27	9
26	8.5
25	8
23	7.5
22	7
21	6.5
20	6
18	5.5
17	5
16	4.5
15	4
13	3.5
12	3
11	2.5

Fewer than 11 scores 0 and fails the strength component.

Female, 40-44

Points by rep count. Do at least the reps shown.

Push-ups ≥	Points
39	15
38	14.5
37	14
36	13.5
35	13
33	12.5
32	12
31	11.5
30	11
29	10.5
27	10
26	9.5
25	9
24	8.5
23	8
21	7.5
20	7
19	6.5
18	6
17	5.5
15	5
14	4.5
13	4
12	3.5
11	3
10	2.5

Fewer than 10 scores 0 and fails the strength component.

Female, 45-49

Points by rep count. Do at least the reps shown.

Push-ups ≥	Points
36	15
35	14.5
34	14
33	13.5
32	13
30	12.5
29	12
28	11.5
27	11
26	10.5
25	10
24	9.5
23	9
21	8.5
20	8
19	7.5
18	7
17	6.5
16	6
15	5.5
14	5
12	4.5
11	4
10	3.5
9	3
8	2.5

Fewer than 8 scores 0 and fails the strength component.

Female, 50-54

Points by rep count. Do at least the reps shown.

Push-ups ≥	Points
34	15
33	14.5
32	14
31	13.5
30	13
29	12.5
28	12
26	11.5
25	11
24	10.5
23	10
22	9.5
21	9
20	8.5
19	8
18	7.5
17	7
16	6.5
15	6
13	5.5
12	5
11	4.5
10	4
9	3.5
8	3
7	2.5

Fewer than 7 scores 0 and fails the strength component.

Female, 55-59

Points by rep count. Do at least the reps shown.

Push-ups ≥	Points
31	15
30	14.5
29	14
28	13.5
27	13
26	12.5
25	12
24	11.5
23	11
22	10.5
21	10
20	9.5
19	9
17	8.5
16	8
15	7.5
14	7
13	6.5
12	6
11	5.5
10	5
9	4.5
8	4
7	3.5
6	3
5	2.5

Fewer than 5 scores 0 and fails the strength component.

Female, 60+

Points by rep count. Do at least the reps shown.

Push-ups ≥	Points
28	15
27	14.5
26	14
25	13.5
24	13
23	12.5
22	12
21	11.5
20	11
19	10.5
18	10
17	9.5
16	9
15	8.5
14	8
13	7.5
12	7
11	6.5
10	6
9	5.5
8	5
7	4.5
6	4
5	3.5
4	3
3	2.5

Fewer than 3 scores 0 and fails the strength component.

prints every bracket as a one-pager for the PT room wall or binder.

Printed from thisiswhyipass.com/charts/push-ups — free interactive calculator, score prediction, and training plans online.

Transcribed from the official DAF PFRA scoring charts (AFMAN 36-2905, current as of 17 Mar 2026)

Calculator