HAMR Shuttle Run chart
The 20m HAMR shuttle run is the alternate cardio event, worth up to 50 points. Men under 25 earn full points at 87 shuttles (level 10, shuttle 6), and 42 shuttles is the lowest count that still scores before the run fails the component.
Every gender and age group is below. Each row is the result at or beyond the sign, then the points it earns. The shaded row is the minimum that still scores; anything past it fails the component. L = level, S = shuttle.
prints every bracket as a one-pager for the PT room wall or binder.
Male, under 25
Points by shuttle total. Reach at least the shuttles shown.
| Shuttles ≥ | Points |
|---|---|
| 87 (level 10, shuttle 6) | 50 |
| 84 (level 10, shuttle 3) | 49.5 |
| 81 (level 9, shuttle 11) | 49 |
| 78 (level 9, shuttle 8) | 48 |
| 75 (level 9, shuttle 5) | 47 |
| 72 (level 9, shuttle 2) | 46 |
| 70 (level 8, shuttle 10) | 45 |
| 67 (level 8, shuttle 7) | 44 |
| 65 (level 8, shuttle 5) | 43 |
| 63 (level 8, shuttle 3) | 42 |
| 60 (level 7, shuttle 10) | 41 |
| 58 (level 7, shuttle 8) | 40 |
| 56 (level 7, shuttle 6) | 39 |
| 54 (level 7, shuttle 4) | 38.5 |
| 52 (level 7, shuttle 2) | 38 |
| 51 (level 7, shuttle 1) | 37.5 |
| 49 (level 6, shuttle 8) | 37 |
| 47 (level 6, shuttle 6) | 36.5 |
| 46 (level 6, shuttle 5) | 36 |
| 44 (level 6, shuttle 3) | 35.5 |
| 42 (level 6, shuttle 1) | 35 |
Fewer than 42 (level 6, shuttle 1) scores 0 and fails the cardio component.
Male, 25-29
Points by shuttle total. Reach at least the shuttles shown.
| Shuttles ≥ | Points |
|---|---|
| 85 (level 10, shuttle 4) | 50 |
| 82 (level 10, shuttle 1) | 49.5 |
| 79 (level 9, shuttle 9) | 49 |
| 76 (level 9, shuttle 6) | 48 |
| 74 (level 9, shuttle 4) | 47 |
| 71 (level 9, shuttle 1) | 46 |
| 69 (level 8, shuttle 9) | 45 |
| 66 (level 8, shuttle 6) | 44 |
| 64 (level 8, shuttle 4) | 43 |
| 62 (level 8, shuttle 2) | 42 |
| 59 (level 7, shuttle 9) | 41 |
| 57 (level 7, shuttle 7) | 40 |
| 55 (level 7, shuttle 5) | 39 |
| 53 (level 7, shuttle 3) | 38.5 |
| 52 (level 7, shuttle 2) | 38 |
| 50 (level 6, shuttle 9) | 37.5 |
| 48 (level 6, shuttle 7) | 37 |
| 46 (level 6, shuttle 5) | 36.5 |
| 45 (level 6, shuttle 4) | 36 |
| 43 (level 6, shuttle 2) | 35.5 |
| 42 (level 6, shuttle 1) | 35 |
Fewer than 42 (level 6, shuttle 1) scores 0 and fails the cardio component.
Male, 30-34
Points by shuttle total. Reach at least the shuttles shown.
| Shuttles ≥ | Points |
|---|---|
| 84 (level 10, shuttle 3) | 50 |
| 81 (level 9, shuttle 11) | 49.5 |
| 78 (level 9, shuttle 8) | 49 |
| 75 (level 9, shuttle 5) | 48 |
| 72 (level 9, shuttle 2) | 47 |
| 69 (level 8, shuttle 9) | 46 |
| 66 (level 8, shuttle 6) | 45 |
| 63 (level 8, shuttle 3) | 44 |
| 61 (level 8, shuttle 1) | 43 |
| 59 (level 7, shuttle 9) | 42 |
| 56 (level 7, shuttle 6) | 41 |
| 54 (level 7, shuttle 4) | 40 |
| 52 (level 7, shuttle 2) | 39 |
| 50 (level 6, shuttle 9) | 38.5 |
| 48 (level 6, shuttle 7) | 38 |
| 46 (level 6, shuttle 5) | 37.5 |
| 44 (level 6, shuttle 3) | 37 |
| 43 (level 6, shuttle 2) | 36.5 |
| 41 (level 5, shuttle 9) | 36 |
| 39 (level 5, shuttle 7) | 35.5 |
| 38 (level 5, shuttle 6) | 35 |
Fewer than 38 (level 5, shuttle 6) scores 0 and fails the cardio component.
Male, 35-39
Points by shuttle total. Reach at least the shuttles shown.
| Shuttles ≥ | Points |
|---|---|
| 82 (level 10, shuttle 1) | 50 |
| 79 (level 9, shuttle 9) | 49.5 |
| 75 (level 9, shuttle 5) | 49 |
| 72 (level 9, shuttle 2) | 48 |
| 69 (level 8, shuttle 9) | 47 |
| 66 (level 8, shuttle 6) | 46 |
| 64 (level 8, shuttle 4) | 45 |
| 61 (level 8, shuttle 1) | 44 |
| 59 (level 7, shuttle 9) | 43 |
| 56 (level 7, shuttle 6) | 42 |
| 54 (level 7, shuttle 4) | 41 |
| 52 (level 7, shuttle 2) | 40 |
| 50 (level 6, shuttle 9) | 39 |
| 48 (level 6, shuttle 7) | 38.5 |
| 46 (level 6, shuttle 5) | 38 |
| 44 (level 6, shuttle 3) | 37.5 |
| 42 (level 6, shuttle 1) | 37 |
| 40 (level 5, shuttle 8) | 36.5 |
| 39 (level 5, shuttle 7) | 36 |
| 37 (level 5, shuttle 5) | 35.5 |
| 36 (level 5, shuttle 4) | 35 |
Fewer than 36 (level 5, shuttle 4) scores 0 and fails the cardio component.
Male, 40-44
Points by shuttle total. Reach at least the shuttles shown.
| Shuttles ≥ | Points |
|---|---|
| 81 (level 9, shuttle 11) | 50 |
| 77 (level 9, shuttle 7) | 49.5 |
| 73 (level 9, shuttle 3) | 49 |
| 70 (level 8, shuttle 10) | 48 |
| 67 (level 8, shuttle 7) | 47 |
| 64 (level 8, shuttle 4) | 46 |
| 61 (level 8, shuttle 1) | 45 |
| 58 (level 7, shuttle 8) | 44 |
| 56 (level 7, shuttle 6) | 43 |
| 53 (level 7, shuttle 3) | 42 |
| 51 (level 7, shuttle 1) | 41 |
| 49 (level 6, shuttle 8) | 40 |
| 47 (level 6, shuttle 6) | 39 |
| 45 (level 6, shuttle 4) | 38.5 |
| 43 (level 6, shuttle 2) | 38 |
| 41 (level 5, shuttle 9) | 37.5 |
| 39 (level 5, shuttle 7) | 37 |
| 37 (level 5, shuttle 5) | 36.5 |
| 36 (level 5, shuttle 4) | 36 |
| 34 (level 5, shuttle 2) | 35.5 |
| 32 (level 4, shuttle 9) | 35 |
Fewer than 32 (level 4, shuttle 9) scores 0 and fails the cardio component.
Male, 45-49
Points by shuttle total. Reach at least the shuttles shown.
| Shuttles ≥ | Points |
|---|---|
| 77 (level 9, shuttle 7) | 50 |
| 73 (level 9, shuttle 3) | 49.5 |
| 70 (level 8, shuttle 10) | 49 |
| 67 (level 8, shuttle 7) | 48 |
| 64 (level 8, shuttle 4) | 47 |
| 61 (level 8, shuttle 1) | 46 |
| 58 (level 7, shuttle 8) | 45 |
| 56 (level 7, shuttle 6) | 44 |
| 53 (level 7, shuttle 3) | 43 |
| 51 (level 7, shuttle 1) | 42 |
| 49 (level 6, shuttle 8) | 41 |
| 47 (level 6, shuttle 6) | 40 |
| 45 (level 6, shuttle 4) | 39 |
| 43 (level 6, shuttle 2) | 38.5 |
| 41 (level 5, shuttle 9) | 38 |
| 39 (level 5, shuttle 7) | 37.5 |
| 37 (level 5, shuttle 5) | 37 |
| 36 (level 5, shuttle 4) | 36.5 |
| 34 (level 5, shuttle 2) | 36 |
| 32 (level 4, shuttle 9) | 35.5 |
| 31 (level 4, shuttle 8) | 35 |
Fewer than 31 (level 4, shuttle 8) scores 0 and fails the cardio component.
Male, 50-54
Points by shuttle total. Reach at least the shuttles shown.
| Shuttles ≥ | Points |
|---|---|
| 71 (level 9, shuttle 1) | 50 |
| 68 (level 8, shuttle 8) | 49.5 |
| 65 (level 8, shuttle 5) | 49 |
| 62 (level 8, shuttle 2) | 48 |
| 60 (level 7, shuttle 10) | 47 |
| 57 (level 7, shuttle 7) | 46 |
| 55 (level 7, shuttle 5) | 45 |
| 53 (level 7, shuttle 3) | 44 |
| 50 (level 6, shuttle 9) | 43 |
| 48 (level 6, shuttle 7) | 42 |
| 46 (level 6, shuttle 5) | 41 |
| 44 (level 6, shuttle 3) | 40 |
| 42 (level 6, shuttle 1) | 39 |
| 40 (level 5, shuttle 8) | 38.5 |
| 39 (level 5, shuttle 7) | 38 |
| 37 (level 5, shuttle 5) | 37.5 |
| 35 (level 5, shuttle 3) | 37 |
| 34 (level 5, shuttle 2) | 36.5 |
| 32 (level 4, shuttle 9) | 36 |
| 31 (level 4, shuttle 8) | 35.5 |
| 30 (level 4, shuttle 7) | 35 |
Fewer than 30 (level 4, shuttle 7) scores 0 and fails the cardio component.
Male, 55-59
Points by shuttle total. Reach at least the shuttles shown.
| Shuttles ≥ | Points |
|---|---|
| 69 (level 8, shuttle 9) | 50 |
| 66 (level 8, shuttle 6) | 49.5 |
| 63 (level 8, shuttle 3) | 49 |
| 60 (level 7, shuttle 10) | 48 |
| 57 (level 7, shuttle 7) | 47 |
| 55 (level 7, shuttle 5) | 46 |
| 52 (level 7, shuttle 2) | 45 |
| 50 (level 6, shuttle 9) | 44 |
| 48 (level 6, shuttle 7) | 43 |
| 45 (level 6, shuttle 4) | 42 |
| 43 (level 6, shuttle 2) | 41 |
| 41 (level 5, shuttle 9) | 40 |
| 40 (level 5, shuttle 8) | 39 |
| 38 (level 5, shuttle 6) | 38.5 |
| 36 (level 5, shuttle 4) | 38 |
| 34 (level 5, shuttle 2) | 37.5 |
| 33 (level 5, shuttle 1) | 37 |
| 31 (level 4, shuttle 8) | 36.5 |
| 30 (level 4, shuttle 7) | 36 |
| 28 (level 4, shuttle 5) | 35.5 |
| 27 (level 4, shuttle 4) | 35 |
Fewer than 27 (level 4, shuttle 4) scores 0 and fails the cardio component.
Male, 60+
Points by shuttle total. Reach at least the shuttles shown.
| Shuttles ≥ | Points |
|---|---|
| 65 (level 8, shuttle 5) | 50 |
| 62 (level 8, shuttle 2) | 49.5 |
| 59 (level 7, shuttle 9) | 49 |
| 56 (level 7, shuttle 6) | 48 |
| 54 (level 7, shuttle 4) | 47 |
| 52 (level 7, shuttle 2) | 46 |
| 49 (level 6, shuttle 8) | 45 |
| 47 (level 6, shuttle 6) | 44 |
| 45 (level 6, shuttle 4) | 43 |
| 43 (level 6, shuttle 2) | 42 |
| 41 (level 5, shuttle 9) | 41 |
| 39 (level 5, shuttle 7) | 40 |
| 38 (level 5, shuttle 6) | 39 |
| 36 (level 5, shuttle 4) | 38.5 |
| 34 (level 5, shuttle 2) | 38 |
| 33 (level 5, shuttle 1) | 37.5 |
| 31 (level 4, shuttle 8) | 37 |
| 30 (level 4, shuttle 7) | 36.5 |
| 28 (level 4, shuttle 5) | 36 |
| 27 (level 4, shuttle 4) | 35.5 |
| 26 (level 4, shuttle 3) | 35 |
Fewer than 26 (level 4, shuttle 3) scores 0 and fails the cardio component.
Female, under 25
Points by shuttle total. Reach at least the shuttles shown.
| Shuttles ≥ | Points |
|---|---|
| 68 (level 8, shuttle 8) | 50 |
| 65 (level 8, shuttle 5) | 49.5 |
| 61 (level 8, shuttle 1) | 49 |
| 58 (level 7, shuttle 8) | 48 |
| 55 (level 7, shuttle 5) | 47 |
| 52 (level 7, shuttle 2) | 46 |
| 49 (level 6, shuttle 8) | 45 |
| 46 (level 6, shuttle 5) | 44 |
| 44 (level 6, shuttle 3) | 43 |
| 41 (level 5, shuttle 9) | 42 |
| 39 (level 5, shuttle 7) | 41 |
| 37 (level 5, shuttle 5) | 40 |
| 35 (level 5, shuttle 3) | 39 |
| 33 (level 5, shuttle 1) | 38.5 |
| 31 (level 4, shuttle 8) | 38 |
| 29 (level 4, shuttle 6) | 37.5 |
| 28 (level 4, shuttle 5) | 37 |
| 26 (level 4, shuttle 3) | 36.5 |
| 24 (level 4, shuttle 1) | 36 |
| 23 (level 3, shuttle 8) | 35.5 |
| 21 (level 3, shuttle 6) | 35 |
Fewer than 21 (level 3, shuttle 6) scores 0 and fails the cardio component.
Female, 25-29
Points by shuttle total. Reach at least the shuttles shown.
| Shuttles ≥ | Points |
|---|---|
| 65 (level 8, shuttle 5) | 50 |
| 62 (level 8, shuttle 2) | 49.5 |
| 58 (level 7, shuttle 8) | 49 |
| 55 (level 7, shuttle 5) | 48 |
| 52 (level 7, shuttle 2) | 47 |
| 50 (level 6, shuttle 9) | 46 |
| 47 (level 6, shuttle 6) | 45 |
| 44 (level 6, shuttle 3) | 44 |
| 42 (level 6, shuttle 1) | 43 |
| 40 (level 5, shuttle 8) | 42 |
| 38 (level 5, shuttle 6) | 41 |
| 36 (level 5, shuttle 4) | 40 |
| 34 (level 5, shuttle 2) | 39 |
| 32 (level 4, shuttle 9) | 38.5 |
| 30 (level 4, shuttle 7) | 38 |
| 28 (level 4, shuttle 5) | 37.5 |
| 26 (level 4, shuttle 3) | 37 |
| 25 (level 4, shuttle 2) | 36.5 |
| 23 (level 3, shuttle 8) | 36 |
| 22 (level 3, shuttle 7) | 35.5 |
| 20 (level 3, shuttle 5) | 35 |
Fewer than 20 (level 3, shuttle 5) scores 0 and fails the cardio component.
Female, 30-34
Points by shuttle total. Reach at least the shuttles shown.
| Shuttles ≥ | Points |
|---|---|
| 63 (level 8, shuttle 3) | 50 |
| 60 (level 7, shuttle 10) | 49.5 |
| 57 (level 7, shuttle 7) | 49 |
| 53 (level 7, shuttle 3) | 48 |
| 51 (level 7, shuttle 1) | 47 |
| 48 (level 6, shuttle 7) | 46 |
| 45 (level 6, shuttle 4) | 45 |
| 43 (level 6, shuttle 2) | 44 |
| 40 (level 5, shuttle 8) | 43 |
| 38 (level 5, shuttle 6) | 42 |
| 36 (level 5, shuttle 4) | 41 |
| 34 (level 5, shuttle 2) | 40 |
| 32 (level 4, shuttle 9) | 39 |
| 30 (level 4, shuttle 7) | 38.5 |
| 28 (level 4, shuttle 5) | 38 |
| 26 (level 4, shuttle 3) | 37.5 |
| 25 (level 4, shuttle 2) | 37 |
| 23 (level 3, shuttle 8) | 36.5 |
| 22 (level 3, shuttle 7) | 36 |
| 20 (level 3, shuttle 5) | 35.5 |
| 19 (level 3, shuttle 4) | 35 |
Fewer than 19 (level 3, shuttle 4) scores 0 and fails the cardio component.
Female, 35-39
Points by shuttle total. Reach at least the shuttles shown.
| Shuttles ≥ | Points |
|---|---|
| 63 (level 8, shuttle 3) | 50 |
| 60 (level 7, shuttle 10) | 49.5 |
| 56 (level 7, shuttle 6) | 49 |
| 53 (level 7, shuttle 3) | 48 |
| 50 (level 6, shuttle 9) | 47 |
| 47 (level 6, shuttle 6) | 46 |
| 45 (level 6, shuttle 4) | 45 |
| 42 (level 6, shuttle 1) | 44 |
| 40 (level 5, shuttle 8) | 43 |
| 37 (level 5, shuttle 5) | 42 |
| 35 (level 5, shuttle 3) | 41 |
| 33 (level 5, shuttle 1) | 40 |
| 31 (level 4, shuttle 8) | 39 |
| 29 (level 4, shuttle 6) | 38.5 |
| 28 (level 4, shuttle 5) | 38 |
| 26 (level 4, shuttle 3) | 37.5 |
| 24 (level 4, shuttle 1) | 37 |
| 23 (level 3, shuttle 8) | 36.5 |
| 21 (level 3, shuttle 6) | 36 |
| 20 (level 3, shuttle 5) | 35.5 |
| 18 (level 3, shuttle 3) | 35 |
Fewer than 18 (level 3, shuttle 3) scores 0 and fails the cardio component.
Female, 40-44
Points by shuttle total. Reach at least the shuttles shown.
| Shuttles ≥ | Points |
|---|---|
| 59 (level 7, shuttle 9) | 50 |
| 56 (level 7, shuttle 6) | 49.5 |
| 53 (level 7, shuttle 3) | 49 |
| 50 (level 6, shuttle 9) | 48 |
| 47 (level 6, shuttle 6) | 47 |
| 45 (level 6, shuttle 4) | 46 |
| 42 (level 6, shuttle 1) | 45 |
| 40 (level 5, shuttle 8) | 44 |
| 38 (level 5, shuttle 6) | 43 |
| 35 (level 5, shuttle 3) | 42 |
| 33 (level 5, shuttle 1) | 41 |
| 31 (level 4, shuttle 8) | 40 |
| 30 (level 4, shuttle 7) | 39 |
| 28 (level 4, shuttle 5) | 38.5 |
| 26 (level 4, shuttle 3) | 38 |
| 24 (level 4, shuttle 1) | 37.5 |
| 23 (level 3, shuttle 8) | 37 |
| 21 (level 3, shuttle 6) | 36.5 |
| 20 (level 3, shuttle 5) | 36 |
| 19 (level 3, shuttle 4) | 35.5 |
| 17 (level 3, shuttle 2) | 35 |
Fewer than 17 (level 3, shuttle 2) scores 0 and fails the cardio component.
Female, 45-49
Points by shuttle total. Reach at least the shuttles shown.
| Shuttles ≥ | Points |
|---|---|
| 58 (level 7, shuttle 8) | 50 |
| 55 (level 7, shuttle 5) | 49.5 |
| 52 (level 7, shuttle 2) | 49 |
| 49 (level 6, shuttle 8) | 48 |
| 46 (level 6, shuttle 5) | 47 |
| 44 (level 6, shuttle 3) | 46 |
| 41 (level 5, shuttle 9) | 45 |
| 39 (level 5, shuttle 7) | 44 |
| 37 (level 5, shuttle 5) | 43 |
| 34 (level 5, shuttle 2) | 42 |
| 32 (level 4, shuttle 9) | 41 |
| 30 (level 4, shuttle 7) | 40 |
| 29 (level 4, shuttle 6) | 39 |
| 27 (level 4, shuttle 4) | 38.5 |
| 25 (level 4, shuttle 2) | 38 |
| 23 (level 3, shuttle 8) | 37.5 |
| 22 (level 3, shuttle 7) | 37 |
| 20 (level 3, shuttle 5) | 36.5 |
| 19 (level 3, shuttle 4) | 36 |
| 18 (level 3, shuttle 3) | 35.5 |
| 16 (level 3, shuttle 1) | 35 |
Fewer than 16 (level 3, shuttle 1) scores 0 and fails the cardio component.
Female, 50-54
Points by shuttle total. Reach at least the shuttles shown.
| Shuttles ≥ | Points |
|---|---|
| 57 (level 7, shuttle 7) | 50 |
| 53 (level 7, shuttle 3) | 49.5 |
| 50 (level 6, shuttle 9) | 49 |
| 47 (level 6, shuttle 6) | 48 |
| 44 (level 6, shuttle 3) | 47 |
| 42 (level 6, shuttle 1) | 46 |
| 39 (level 5, shuttle 7) | 45 |
| 37 (level 5, shuttle 5) | 44 |
| 35 (level 5, shuttle 3) | 43 |
| 32 (level 4, shuttle 9) | 42 |
| 30 (level 4, shuttle 7) | 41 |
| 28 (level 4, shuttle 5) | 40 |
| 26 (level 4, shuttle 3) | 39 |
| 25 (level 4, shuttle 2) | 38.5 |
| 23 (level 3, shuttle 8) | 38 |
| 21 (level 3, shuttle 6) | 37.5 |
| 20 (level 3, shuttle 5) | 37 |
| 18 (level 3, shuttle 3) | 36.5 |
| 17 (level 3, shuttle 2) | 36 |
| 16 (level 3, shuttle 1) | 35.5 |
| 14 (level 2, shuttle 7) | 35 |
Fewer than 14 (level 2, shuttle 7) scores 0 and fails the cardio component.
Female, 55-59
Points by shuttle total. Reach at least the shuttles shown.
| Shuttles ≥ | Points |
|---|---|
| 53 (level 7, shuttle 3) | 50 |
| 50 (level 6, shuttle 9) | 49.5 |
| 47 (level 6, shuttle 6) | 49 |
| 44 (level 6, shuttle 3) | 48 |
| 42 (level 6, shuttle 1) | 47 |
| 39 (level 5, shuttle 7) | 46 |
| 37 (level 5, shuttle 5) | 45 |
| 34 (level 5, shuttle 2) | 44 |
| 32 (level 4, shuttle 9) | 43 |
| 30 (level 4, shuttle 7) | 42 |
| 28 (level 4, shuttle 5) | 41 |
| 26 (level 4, shuttle 3) | 40 |
| 25 (level 4, shuttle 2) | 39 |
| 23 (level 3, shuttle 8) | 38.5 |
| 21 (level 3, shuttle 6) | 38 |
| 20 (level 3, shuttle 5) | 37.5 |
| 18 (level 3, shuttle 3) | 37 |
| 17 (level 3, shuttle 2) | 36.5 |
| 15 (level 2, shuttle 8) | 36 |
| 14 (level 2, shuttle 7) | 35.5 |
| 13 (level 2, shuttle 6) | 35 |
Fewer than 13 (level 2, shuttle 6) scores 0 and fails the cardio component.
Female, 60+
Points by shuttle total. Reach at least the shuttles shown.
| Shuttles ≥ | Points |
|---|---|
| 50 (level 6, shuttle 9) | 50 |
| 47 (level 6, shuttle 6) | 49.5 |
| 44 (level 6, shuttle 3) | 49 |
| 41 (level 5, shuttle 9) | 48 |
| 38 (level 5, shuttle 6) | 47 |
| 36 (level 5, shuttle 4) | 46 |
| 34 (level 5, shuttle 2) | 45 |
| 32 (level 4, shuttle 9) | 44 |
| 29 (level 4, shuttle 6) | 43 |
| 27 (level 4, shuttle 4) | 42 |
| 26 (level 4, shuttle 3) | 41 |
| 24 (level 4, shuttle 1) | 40 |
| 22 (level 3, shuttle 7) | 39 |
| 20 (level 3, shuttle 5) | 38.5 |
| 19 (level 3, shuttle 4) | 38 |
| 18 (level 3, shuttle 3) | 37.5 |
| 17 (level 3, shuttle 2) | 37 |
| 14 (level 2, shuttle 7) | 36.5 |
| 13 (level 2, shuttle 6) | 36 |
| 12 (level 2, shuttle 5) | 35.5 |
| 11 (level 2, shuttle 4) | 35 |
Fewer than 11 (level 2, shuttle 4) scores 0 and fails the cardio component.
prints every bracket as a one-pager for the PT room wall or binder.
Printed from thisiswhyipass.com/charts/hamr — free interactive calculator, score prediction, and training plans online.
Transcribed from the official DAF PFRA scoring charts (AFMAN 36-2905, current as of 17 Mar 2026)