2-Km Walk chart
The 2-km walk is a pass/fail alternate cardio option with no points of its own — finish under the age-and-gender time limit to pass. Men under 30 must finish within 16:16, and women under 30 within 17:22.
prints every bracket as a one-pager for the PT room wall or binder.
Male
| Age group | 2-km walk time ≤ (to pass) |
|---|---|
| Under 30 | 16:16 |
| 30-39 | 16:18 |
| 40-49 | 16:23 |
| 50-59 | 16:40 |
| 60+ | 16:58 |
Female
| Age group | 2-km walk time ≤ (to pass) |
|---|---|
| Under 30 | 17:22 |
| 30-39 | 17:28 |
| 40-49 | 17:49 |
| 50-59 | 18:11 |
| 60+ | 18:53 |
prints every bracket as a one-pager for the PT room wall or binder.
Printed from thisiswhyipass.com/charts/2-km-walk — free interactive calculator, score prediction, and training plans online.
Transcribed from the official DAF PFRA scoring charts (AFMAN 36-2905, current as of 17 Mar 2026)