Cross-Leg Reverse Crunch chart

Name: Cross-Leg Reverse Crunch chart
Creator: Thisiswhyipass

The cross-leg reverse crunch is one of three core event choices, worth up to 15 points over two minutes. Men under 25 need 60 reps for max points, while 35 reps is the lowest count that still scores.

Every gender and age group is below. Each row is the result at or beyond the sign, then the points it earns. The shaded row is the minimum that still scores; anything past it fails the component.

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prints every bracket as a one-pager for the PT room wall or binder.

Male, under 25

Points by rep count. Do at least the reps shown.

Cross-leg reverse crunch ≥	Points
60	15
59	14.5
58	14
57	13.5
56	13
55	12.5
54	12
53	11.5
52	11
51	10.5
50	10
49	9.5
48	9
47	8.5
46	8
45	7.5
44	7
43	6.5
42	6
41	5.5
40	5
39	4.5
38	4
37	3.5
36	3
35	2.5

Fewer than 35 scores 0 and fails the core component.

Male, 25-29

Points by rep count. Do at least the reps shown.

Cross-leg reverse crunch ≥	Points
58	15
57	14.5
56	14
55	13.5
54	13
53	12.5
52	12
51	11.5
50	11
49	10.5
48	10
47	9.5
46	9
45	8.5
44	8
43	7.5
42	7
41	6.5
40	6
39	5.5
38	5
37	4.5
36	4
35	3.5
34	3
33	2.5

Fewer than 33 scores 0 and fails the core component.

Male, 30-34

Points by rep count. Do at least the reps shown.

Cross-leg reverse crunch ≥	Points
56	15
55	14.5
54	14
53	13.5
52	13
51	12.5
50	12
49	11.5
48	11
47	10.5
46	10
45	9.5
44	9
43	8.5
42	8
41	7.5
40	7
39	6.5
38	6
37	5.5
36	5
35	4.5
34	4
33	3.5
32	3
31	2.5

Fewer than 31 scores 0 and fails the core component.

Male, 35-39

Points by rep count. Do at least the reps shown.

Cross-leg reverse crunch ≥	Points
54	15
53	14.5
52	14
51	13.5
50	13
49	12.5
48	12
47	11.5
46	11
45	10.5
44	10
43	9.5
42	9
41	8.5
40	8
39	7.5
38	7
37	6.5
36	6
35	5.5
34	5
33	4.5
32	4
31	3.5
30	3
29	2.5

Fewer than 29 scores 0 and fails the core component.

Male, 40-44

Points by rep count. Do at least the reps shown.

Cross-leg reverse crunch ≥	Points
52	15
51	14.5
50	14
49	13.5
48	13
47	12.5
46	12
45	11.5
44	11
43	10.5
42	10
41	9.5
40	9
39	8.5
38	8
37	7.5
36	7
35	6.5
34	6
33	5.5
32	5
31	4.5
30	4
29	3.5
28	3
27	2.5

Fewer than 27 scores 0 and fails the core component.

Male, 45-49

Points by rep count. Do at least the reps shown.

Cross-leg reverse crunch ≥	Points
50	15
49	14.5
48	14
47	13.5
46	13
45	12.5
44	12
43	11.5
42	11
41	10.5
40	10
39	9.5
38	9
37	8.5
36	8
35	7.5
34	7
33	6.5
32	6
31	5.5
30	5
29	4.5
28	4
27	3.5
26	3
25	2.5

Fewer than 25 scores 0 and fails the core component.

Male, 50-54

Points by rep count. Do at least the reps shown.

Cross-leg reverse crunch ≥	Points
48	15
47	14.5
46	14
45	13.5
44	13
43	12.5
42	12
41	11.5
40	11
39	10.5
38	10
37	9.5
36	9
35	8.5
34	8
33	7.5
32	7
31	6.5
30	6
29	5.5
28	5
27	4.5
26	4
25	3.5
24	3
23	2.5

Fewer than 23 scores 0 and fails the core component.

Male, 55-59

Points by rep count. Do at least the reps shown.

Cross-leg reverse crunch ≥	Points
46	15
45	14.5
44	14
43	13.5
42	13
41	12.5
40	12
39	11.5
38	11
37	10.5
36	10
35	9.5
34	9
33	8.5
32	8
31	7.5
30	7
29	6.5
28	6
27	5.5
26	5
25	4.5
24	4
23	3.5
22	3
21	2.5

Fewer than 21 scores 0 and fails the core component.

Male, 60+

Points by rep count. Do at least the reps shown.

Cross-leg reverse crunch ≥	Points
44	15
43	14.5
42	14
41	13.5
40	13
39	12.5
38	12
37	11.5
36	11
35	10.5
34	10
33	9.5
32	9
31	8.5
30	8
29	7.5
28	7
27	6.5
26	6
25	5.5
24	5
23	4.5
22	4
21	3.5
20	3
19	2.5

Fewer than 19 scores 0 and fails the core component.

Female, under 25

Points by rep count. Do at least the reps shown.

Cross-leg reverse crunch ≥	Points
58	15
57	14.5
56	14
55	13.5
54	13
53	12.5
52	12
51	11.5
50	11
49	10.5
48	10
47	9.5
46	9
45	8.5
44	8
43	7.5
42	7
41	6.5
40	6
39	5.5
38	5
37	4.5
36	4
35	3.5
34	3
33	2.5

Fewer than 33 scores 0 and fails the core component.

Female, 25-29

Points by rep count. Do at least the reps shown.

Cross-leg reverse crunch ≥	Points
56	15
55	14.5
54	14
53	13.5
52	13
51	12.5
50	12
49	11.5
48	11
47	10.5
46	10
45	9.5
44	9
43	8.5
42	8
41	7.5
40	7
39	6.5
38	6
37	5.5
36	5
35	4.5
34	4
33	3.5
32	3
31	2.5

Fewer than 31 scores 0 and fails the core component.

Female, 30-34

Points by rep count. Do at least the reps shown.

Cross-leg reverse crunch ≥	Points
54	15
53	14.5
52	14
51	13.5
50	13
49	12.5
48	12
47	11.5
46	11
45	10.5
44	10
43	9.5
42	9
41	8.5
40	8
39	7.5
38	7
37	6.5
36	6
35	5.5
34	5
33	4.5
32	4
31	3.5
30	3
29	2.5

Fewer than 29 scores 0 and fails the core component.

Female, 35-39

Points by rep count. Do at least the reps shown.

Cross-leg reverse crunch ≥	Points
52	15
51	14.5
50	14
49	13.5
48	13
47	12.5
46	12
45	11.5
44	11
43	10.5
42	10
41	9.5
40	9
39	8.5
38	8
37	7.5
36	7
35	6.5
34	6
33	5.5
32	5
31	4.5
30	4
29	3.5
28	3
27	2.5

Fewer than 27 scores 0 and fails the core component.

Female, 40-44

Points by rep count. Do at least the reps shown.

Cross-leg reverse crunch ≥	Points
50	15
49	14.5
48	14
47	13.5
46	13
45	12.5
44	12
43	11.5
42	11
41	10.5
40	10
39	9.5
38	9
37	8.5
36	8
35	7.5
34	7
33	6.5
32	6
31	5.5
30	5
29	4.5
28	4
27	3.5
26	3
25	2.5

Fewer than 25 scores 0 and fails the core component.

Female, 45-49

Points by rep count. Do at least the reps shown.

Cross-leg reverse crunch ≥	Points
48	15
47	14.5
46	14
45	13.5
44	13
43	12.5
42	12
41	11.5
40	11
39	10.5
38	10
37	9.5
36	9
35	8.5
34	8
33	7.5
32	7
31	6.5
30	6
29	5.5
28	5
27	4.5
26	4
25	3.5
24	3
23	2.5

Fewer than 23 scores 0 and fails the core component.

Female, 50-54

Points by rep count. Do at least the reps shown.

Cross-leg reverse crunch ≥	Points
46	15
45	14.5
44	14
43	13.5
42	13
41	12.5
40	12
39	11.5
38	11
37	10.5
36	10
35	9.5
34	9
33	8.5
32	8
31	7.5
30	7
29	6.5
28	6
27	5.5
26	5
25	4.5
24	4
23	3.5
22	3
21	2.5

Fewer than 21 scores 0 and fails the core component.

Female, 55-59

Points by rep count. Do at least the reps shown.

Cross-leg reverse crunch ≥	Points
44	15
43	14.5
42	14
41	13.5
40	13
39	12.5
38	12
37	11.5
36	11
35	10.5
34	10
33	9.5
32	9
31	8.5
30	8
29	7.5
28	7
27	6.5
26	6
25	5.5
24	5
23	4.5
22	4
21	3.5
20	3
19	2.5

Fewer than 19 scores 0 and fails the core component.

Female, 60+

Points by rep count. Do at least the reps shown.

Cross-leg reverse crunch ≥	Points
42	15
41	14.5
40	14
39	13.5
38	13
37	12.5
36	12
35	11.5
34	11
33	10.5
32	10
31	9.5
30	9
29	8.5
28	8
27	7.5
26	7
25	6.5
24	6
23	5.5
22	5
21	4.5
20	4
19	3.5
18	3
17	2.5

Fewer than 17 scores 0 and fails the core component.

prints every bracket as a one-pager for the PT room wall or binder.

Printed from thisiswhyipass.com/charts/cross-leg-reverse-crunch — free interactive calculator, score prediction, and training plans online.

Transcribed from the official DAF PFRA scoring charts (AFMAN 36-2905, current as of 17 Mar 2026)

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