Coach
A weekly training plan, calorie targets, and a ready-to-paste prompt for your AI assistant.
1 What we need for your plan
Six fields are all a plan needs. Your event results below are optional — without them the plan is built from your target score alone.
Required for your AI prompt — 0 of 6 done
- Gender
- Age
- Height
- Weight
- Target score
- Goal
What score are you aiming for?needed for your prompt
2 Optional — improves the plan
Skip anything that doesn't apply. Everything you do fill in makes the plan more specific to you.
Your unit's group-PT track sessions — leave off if your unit doesn't run them.
↑ 6 more required fields to unlock your prompt.
General fitness information, not medical advice. Consult your PCM/UFPM.