Air Force PT Score Charts
Every official 2026 PFRA scoring chart, by component. Pick your event, then your gender and age group on the chart. New to the test? Start with how the 2026 PFRA is scored.
Cardio
Up to 50 points. Run the 2 miles or the HAMR; the 2-km walk is pass/fail with no points.
- 2-Mile Run
Official 2026 PFRA 2-mile run scoring chart — every points bracket by gender and age group, straight from the AFPC scoring tables.
- HAMR Shuttle Run
Official 2026 PFRA 20m HAMR shuttle run scoring chart by gender and age group, with level and shuttle notation for every row.
- 2-Km Walk
Official 2026 PFRA 2-km walk pass/fail time limits by gender and age group — the alternate cardio option with no points scored.
Strength
Up to 15 points. Pick one.
- Push-ups
Official 2026 PFRA 1-minute push-ups scoring chart — points brackets for every gender and age group on the strength component.
- Hand-Release Push-ups
Official 2026 PFRA 2-minute hand-release push-ups scoring chart — points brackets for every gender and age group.
Core
Up to 15 points. Pick one.
- Sit-ups
Official 2026 PFRA 1-minute sit-ups scoring chart — points brackets for every gender and age group on the core component.
- Cross-Leg Reverse Crunch
Official 2026 PFRA 2-minute cross-leg reverse crunch scoring chart — points brackets for every gender and age group.
- Plank
Official 2026 PFRA forearm plank hold-time scoring chart — points brackets for every gender and age group on the core component.
Body composition
Up to 20 points. Same chart for everyone.
- Waist-to-Height Ratio
Official 2026 PFRA waist-to-height ratio scoring chart — the same points brackets apply to every gender and age group.
Reference chart
Not scored. Converts a shuttle total to the level and shuttle the scorer calls out.
- HAMR Level & Shuttle
Convert a total HAMR shuttle count to the official "level X, shuttle Y" notation used on the 20m shuttle run scorecard.