2-Mile Run chart

Name: 2-Mile Run chart
Creator: Thisiswhyipass

The 2-mile run is the default cardio event, worth up to 50 points toward your composite score. On the 2026 PFRA chart, men under 25 need to run 13:25 or faster for the full 50 points, while 19:45 is the slowest time that still scores (35 points) before the component fails.

Every gender and age group is below. Each row is the result at or beyond the sign, then the points it earns. The shaded row is the minimum that still scores; anything past it fails the component.

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prints every bracket as a one-pager for the PT room wall or binder.

Male, under 25

Points by finish time. Run the time shown or faster.

2-mile run time ≤	Points
13:25	50
13:44	49.5
14:03	49
14:22	48
14:41	47
15:00	46
15:19	45
15:38	44
15:57	43
16:16	42
16:35	41
16:54	40
17:13	39
17:32	38.5
17:51	38
18:10	37.5
18:29	37
18:48	36.5
19:07	36
19:36	35.5
19:45	35

Slower than 19:45 scores 0 and fails the cardio component.

Male, 25-29

Points by finish time. Run the time shown or faster.

2-mile run time ≤	Points
13:35	50
13:54	49.5
14:13	49
14:32	48
14:51	47
15:10	46
15:29	45
15:48	44
16:07	43
16:26	42
16:45	41
17:04	40
17:23	39
17:42	38.5
18:01	38
18:20	37.5
18:39	37
18:58	36.5
19:17	36
19:36	35.5
19:55	35

Slower than 19:55 scores 0 and fails the cardio component.

Male, 30-34

Points by finish time. Run the time shown or faster.

2-mile run time ≤	Points
13:42	50
14:03	49.5
14:24	49
14:45	48
15:06	47
15:28	46
15:49	45
16:10	44
16:31	43
16:52	42
17:13	41
17:34	40
17:55	39
18:16	38.5
18:37	38
18:59	37.5
19:20	37
19:41	36.5
20:02	36
20:23	35.5
20:44	35

Slower than 20:44 scores 0 and fails the cardio component.

Male, 35-39

Points by finish time. Run the time shown or faster.

2-mile run time ≤	Points
13:56	50
14:18	49.5
14:40	49
15:02	48
15:24	47
15:46	46
16:08	45
16:30	44
16:52	43
17:14	42
17:36	41
17:58	40
18:20	39
18:42	38.5
19:04	38
19:26	37.5
19:48	37
20:10	36.5
20:32	36
20:54	35.5
21:16	35

Slower than 21:16 scores 0 and fails the cardio component.

Male, 40-44

Points by finish time. Run the time shown or faster.

2-mile run time ≤	Points
14:05	50
14:29	49.5
14:53	49
15:17	48
15:41	47
16:05	46
16:29	45
16:53	44
17:17	43
17:41	42
18:05	41
18:28	40
18:52	39
19:16	38.5
19:40	38
20:04	37.5
20:28	37
20:52	36.5
21:16	36
21:40	35.5
22:04	35

Slower than 22:04 scores 0 and fails the cardio component.

Male, 45-49

Points by finish time. Run the time shown or faster.

2-mile run time ≤	Points
14:30	50
14:54	49.5
15:18	49
15:42	48
16:05	47
16:29	46
16:53	45
17:17	44
17:41	43
18:05	42
18:29	41
18:52	40
19:16	39
19:40	38.5
20:04	38
20:28	37.5
20:52	37
21:15	36.5
21:39	36
22:03	35.5
22:27	35

Slower than 22:27 scores 0 and fails the cardio component.

Male, 50-54

Points by finish time. Run the time shown or faster.

2-mile run time ≤	Points
15:09	50
15:32	49.5
15:55	49
16:18	48
16:41	47
17:04	46
17:27	45
17:50	44
18:13	43
18:36	42
19:00	41
19:23	40
19:46	39
20:09	38.5
20:32	38
20:55	37.5
21:18	37
21:41	36.5
22:04	36
22:27	35.5
22:50	35

Slower than 22:50 scores 0 and fails the cardio component.

Male, 55-59

Points by finish time. Run the time shown or faster.

2-mile run time ≤	Points
15:28	50
15:52	49.5
16:17	49
16:41	48
17:06	47
17:30	46
17:54	45
18:19	44
18:43	43
19:08	42
19:32	41
19:56	40
20:21	39
20:45	38.5
21:10	38
21:34	37.5
21:58	37
22:23	36.5
22:47	36
23:12	35.5
23:36	35

Slower than 23:36 scores 0 and fails the cardio component.

Male, 60+

Points by finish time. Run the time shown or faster.

2-mile run time ≤	Points
16:58	50
17:19	49.5
17:40	49
18:01	48
18:22	47
18:44	46
19:05	45
19:26	44
19:47	43
20:08	42
20:29	41
20:50	40
21:11	39
21:32	38.5
21:53	38
22:15	37.5
22:27	37
22:36	36.5
23:18	36
23:39	35.5
24:00	35

Slower than 24:00 scores 0 and fails the cardio component.

Female, under 25

Points by finish time. Run the time shown or faster.

2-mile run time ≤	Points
15:30	50
16:00	49.5
16:29	49
16:59	48
17:29	47
17:58	46
18:28	45
18:58	44
19:27	43
19:57	42
20:27	41
20:56	40
21:26	39
21:55	38.5
22:25	38
22:55	37.5
23:24	37
23:54	36.5
24:24	36
24:53	35.5
25:23	35

Slower than 25:23 scores 0 and fails the cardio component.

Female, 25-29

Points by finish time. Run the time shown or faster.

2-mile run time ≤	Points
15:55	50
16:24	49.5
16:54	49
17:23	48
17:52	47
18:21	46
18:51	45
19:20	44
19:49	43
20:18	42
20:48	41
21:17	40
21:46	39
22:15	38.5
22:45	38
23:14	37.5
23:43	37
24:12	36.5
24:42	36
25:11	35.5
25:40	35

Slower than 25:40 scores 0 and fails the cardio component.

Female, 30-34

Points by finish time. Run the time shown or faster.

2-mile run time ≤	Points
16:10	50
16:40	49.5
17:11	49
17:41	48
18:11	47
18:41	46
19:12	45
19:42	44
20:12	43
20:42	42
21:13	41
21:43	40
22:13	39
22:43	38.5
23:14	38
23:44	37.5
24:14	37
24:44	36.5
25:15	36
25:45	35.5
26:15	35

Slower than 26:15 scores 0 and fails the cardio component.

Female, 35-39

Points by finish time. Run the time shown or faster.

2-mile run time ≤	Points
16:12	50
16:43	49.5
17:14	49
17:45	48
18:16	47
18:47	46
19:17	45
19:48	44
20:19	43
20:50	42
21:21	41
21:52	40
22:23	39
22:54	38.5
23:25	38
23:56	37.5
24:26	37
24:57	36.5
25:28	36
25:59	35.5
26:30	35

Slower than 26:30 scores 0 and fails the cardio component.

Female, 40-44

Points by finish time. Run the time shown or faster.

2-mile run time ≤	Points
16:45	50
17:15	49.5
17:46	49
18:16	48
18:46	47
19:17	46
19:47	45
20:17	44
20:48	43
21:18	42
21:49	41
22:19	40
22:49	39
23:20	38.5
23:50	38
24:20	37.5
24:51	37
25:21	36.5
25:51	36
26:22	35.5
26:52	35

Slower than 26:52 scores 0 and fails the cardio component.

Female, 45-49

Points by finish time. Run the time shown or faster.

2-mile run time ≤	Points
16:55	50
17:26	49.5
17:57	49
18:28	48
18:59	47
19:30	46
20:01	45
20:32	44
21:03	43
21:34	42
22:05	41
22:36	40
23:07	39
23:38	38.5
24:09	38
24:40	37.5
25:11	37
25:42	36.5
26:13	36
26:44	35.5
27:15	35

Slower than 27:15 scores 0 and fails the cardio component.

Female, 50-54

Points by finish time. Run the time shown or faster.

2-mile run time ≤	Points
17:10	50
17:43	49.5
18:16	49
18:48	48
19:21	47
19:54	46
20:27	45
20:59	44
21:32	43
22:05	42
22:38	41
23:10	40
23:43	39
24:16	38.5
24:49	38
25:21	37.5
25:54	37
26:27	36.5
27:00	36
27:32	35.5
28:05	35

Slower than 28:05 scores 0 and fails the cardio component.

Female, 55-59

Points by finish time. Run the time shown or faster.

2-mile run time ≤	Points
17:43	50
18:16	49.5
18:49	49
19:22	48
19:54	47
20:27	46
21:00	45
21:33	44
22:06	43
22:39	42
23:12	41
23:44	40
24:17	39
24:50	38.5
25:23	38
25:56	37.5
26:29	37
27:01	36.5
27:34	36
28:07	35.5
28:40	35

Slower than 28:40 scores 0 and fails the cardio component.

Female, 60+

Points by finish time. Run the time shown or faster.

2-mile run time ≤	Points
18:20	50
18:54	49.5
19:28	49
20:02	48
20:36	47
21:10	46
21:44	45
22:18	44
22:52	43
23:26	42
24:00	41
24:34	40
25:08	39
25:42	38.5
26:16	38
26:50	37.5
27:24	37
27:58	36.5
28:32	36
29:06	35.5
29:40	35

Slower than 29:40 scores 0 and fails the cardio component.

prints every bracket as a one-pager for the PT room wall or binder.

Printed from thisiswhyipass.com/charts/2-mile-run — free interactive calculator, score prediction, and training plans online.

Transcribed from the official DAF PFRA scoring charts (AFMAN 36-2905, current as of 17 Mar 2026)

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