HAMR Level & Shuttle chart
This chart converts a total HAMR shuttle count into the "level X, shuttle Y" notation used on the official 20m shuttle run scorecard, spanning all 15 levels up to 155 shuttles.
prints every bracket as a one-pager for the PT room wall or binder.
Level → Shuttle Conversion
Each level: how many shuttles it holds, and which running totals fall in it.
| Level | Shuttles | Cumulative total |
|---|---|---|
| 1 | 7 | 7 |
| 2 | 8 | 15 |
| 3 | 8 | 23 |
| 4 | 9 | 32 |
| 5 | 9 | 41 |
| 6 | 9 | 50 |
| 7 | 10 | 60 |
| 8 | 10 | 70 |
| 9 | 11 | 81 |
| 10 | 11 | 92 |
| 11 | 12 | 104 |
| 12 | 12 | 116 |
| 13 | 13 | 129 |
| 14 | 13 | 142 |
| 15 | 13 | 155 |
prints every bracket as a one-pager for the PT room wall or binder.
Printed from thisiswhyipass.com/charts/hamr-levels — free interactive calculator, score prediction, and training plans online.
Transcribed from the official DAF PFRA scoring charts (AFMAN 36-2905, current as of 17 Mar 2026)