Sit-ups chart

Name: Sit-ups chart
Creator: Thisiswhyipass

Sit-ups are one of three core event choices, worth up to 15 points in one minute. Men under 25 need 58 reps for max points, and 33 reps is the lowest count that still scores on the 2026 chart.

Every gender and age group is below. Each row is the result at or beyond the sign, then the points it earns. The shaded row is the minimum that still scores; anything past it fails the component.

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prints every bracket as a one-pager for the PT room wall or binder.

Male, under 25

Points by rep count. Do at least the reps shown.

Sit-ups ≥	Points
58	15
57	14.5
56	14
55	13.5
54	13
53	12.5
52	12
51	11.5
50	11
49	10.5
48	10
47	9.5
46	9
45	8.5
44	8
43	7.5
42	7
41	6.5
40	6
39	5.5
38	5
37	4.5
36	4
35	3.5
34	3
33	2.5

Fewer than 33 scores 0 and fails the core component.

Male, 25-29

Points by rep count. Do at least the reps shown.

Sit-ups ≥	Points
56	15
55	14.5
54	14
53	13.5
52	13
51	12.5
50	12
49	11.5
48	11
47	10.5
46	10
45	9.5
44	9
43	8.5
42	8
41	7.5
40	7
39	6.5
38	6
37	5.5
36	5
35	4.5
34	4
33	3.5
32	3
31	2.5

Fewer than 31 scores 0 and fails the core component.

Male, 30-34

Points by rep count. Do at least the reps shown.

Sit-ups ≥	Points
54	15
53	14.5
52	14
51	13.5
50	13
49	12.5
48	12
47	11.5
46	11
45	10.5
44	10
43	9.5
42	9
41	8.5
40	8
39	7.5
38	7
37	6.5
36	6
35	5.5
34	5
33	4.5
32	4
31	3.5
30	3
29	2.5

Fewer than 29 scores 0 and fails the core component.

Male, 35-39

Points by rep count. Do at least the reps shown.

Sit-ups ≥	Points
52	15
51	14.5
50	14
49	13.5
48	13
47	12.5
46	12
45	11.5
44	11
43	10.5
42	10
41	9.5
40	9
39	8.5
38	8
37	7.5
36	7
35	6.5
34	6
33	5.5
32	5
31	4.5
30	4
29	3.5
28	3
27	2.5

Fewer than 27 scores 0 and fails the core component.

Male, 40-44

Points by rep count. Do at least the reps shown.

Sit-ups ≥	Points
50	15
49	14.5
48	14
47	13.5
46	13
45	12.5
44	12
43	11.5
42	11
41	10.5
40	10
39	9.5
38	9
37	8.5
36	8
35	7.5
34	7
33	6.5
32	6
31	5.5
30	5
29	4.5
28	4
27	3.5
26	3
25	2.5

Fewer than 25 scores 0 and fails the core component.

Male, 45-49

Points by rep count. Do at least the reps shown.

Sit-ups ≥	Points
48	15
47	14.5
46	14
45	13.5
44	13
43	12.5
42	12
41	11.5
40	11
39	10.5
38	10
37	9.5
36	9
35	8.5
34	8
33	7.5
32	7
31	6.5
30	6
29	5.5
28	5
27	4.5
26	4
25	3.5
24	3
23	2.5

Fewer than 23 scores 0 and fails the core component.

Male, 50-54

Points by rep count. Do at least the reps shown.

Sit-ups ≥	Points
46	15
45	14.5
44	14
43	13.5
42	13
41	12.5
40	12
39	11.5
38	11
37	10.5
36	10
35	9.5
34	9
33	8.5
32	8
31	7.5
30	7
29	6.5
28	6
27	5.5
26	5
25	4.5
24	4
23	3.5
22	3
21	2.5

Fewer than 21 scores 0 and fails the core component.

Male, 55-59

Points by rep count. Do at least the reps shown.

Sit-ups ≥	Points
44	15
43	14.5
42	14
41	13.5
40	13
39	12.5
38	12
37	11.5
36	11
35	10.5
34	10
33	9.5
32	9
31	8.5
30	8
29	7.5
28	7
27	6.5
26	6
25	5.5
24	5
23	4.5
22	4
21	3.5
20	3
19	2.5

Fewer than 19 scores 0 and fails the core component.

Male, 60+

Points by rep count. Do at least the reps shown.

Sit-ups ≥	Points
42	15
41	14.5
40	14
39	13.5
38	13
37	12.5
36	12
35	11.5
34	11
33	10.5
32	10
31	9.5
30	9
29	8.5
28	8
27	7.5
26	7
25	6.5
24	6
23	5.5
22	5
21	4.5
20	4
19	3.5
18	3
17	2.5

Fewer than 17 scores 0 and fails the core component.

Female, under 25

Points by rep count. Do at least the reps shown.

Sit-ups ≥	Points
54	15
53	14.5
52	14
51	13.5
50	13
49	12.5
48	12
47	11.5
46	11
45	10.5
44	10
43	9.5
42	9
41	8.5
40	8
39	7.5
38	7
37	6.5
36	6
35	5.5
34	5
33	4.5
32	4
31	3.5
30	3
29	2.5

Fewer than 29 scores 0 and fails the core component.

Female, 25-29

Points by rep count. Do at least the reps shown.

Sit-ups ≥	Points
50	15
49	14.5
48	14
47	13.5
46	13
45	12.5
44	12
43	11.5
42	11
41	10.5
40	10
39	9.5
38	9
37	8.5
36	8
35	7.5
34	7
33	6.5
32	6
31	5.5
30	5
29	4.5
28	4
27	3.5
26	3
25	2.5

Fewer than 25 scores 0 and fails the core component.

Female, 30-34

Points by rep count. Do at least the reps shown.

Sit-ups ≥	Points
45	15
44	14.5
43	14
42	13.5
41	13
40	12.5
39	12
38	11.5
37	11
36	10.5
35	10
34	9.5
33	9
32	8.5
31	8
30	7.5
29	7
28	6.5
27	6
26	5.5
25	5
24	4.5
23	4
22	3.5
21	3
20	2.5

Fewer than 20 scores 0 and fails the core component.

Female, 35-39

Points by rep count. Do at least the reps shown.

Sit-ups ≥	Points
43	15
42	14.5
41	14
40	13.5
39	13
38	12.5
37	12
36	11.5
35	11
34	10.5
33	10
32	9.5
31	9
30	8.5
29	8
28	7.5
27	7
26	6.5
25	6
24	5.5
23	5
22	4.5
21	4
20	3.5
19	3
18	2.5

Fewer than 18 scores 0 and fails the core component.

Female, 40-44

Points by rep count. Do at least the reps shown.

Sit-ups ≥	Points
41	15
40	14.5
39	14
38	13.5
37	13
36	12.5
35	12
34	11.5
33	11
32	10.5
31	10
30	9.5
29	9
28	8.5
27	8
26	7.5
25	7
24	6.5
23	6
22	5.5
21	5
20	4.5
19	4
18	3.5
17	3
16	2.5

Fewer than 16 scores 0 and fails the core component.

Female, 45-49

Points by rep count. Do at least the reps shown.

Sit-ups ≥	Points
35	15
34	14.5
33	14
32	13.5
31	13
30	12.5
29	12
28	11.5
27	11
26	10.5
25	10
24	9.5
23	9
22	8.5
21	8
20	7.5
19	7
18	6.5
17	6
16	5.5
15	5
14	4.5
13	4
12	3.5
11	3
10	2.5

Fewer than 10 scores 0 and fails the core component.

Female, 50-54

Points by rep count. Do at least the reps shown.

Sit-ups ≥	Points
34	15
33	14.5
32	14
31	13.5
30	13
29	12.5
28	12
27	11.5
26	11
25	10.5
24	10
23	9.5
22	9
21	8.5
20	8
19	7.5
18	7
17	6.5
16	6
15	5.5
14	5
13	4.5
12	4
11	3.5
10	3
9	2.5

Fewer than 9 scores 0 and fails the core component.

Female, 55-59

Points by rep count. Do at least the reps shown.

Sit-ups ≥	Points
32	15
31	14.5
30	14
29	13.5
28	13
27	12.5
26	12
25	11.5
24	11
23	10.5
22	10
21	9.5
20	9
19	8.5
18	8
17	7.5
16	7
15	6.5
14	6
13	5.5
12	5
11	4.5
10	4
9	3.5
8	3
7	2.5

Fewer than 7 scores 0 and fails the core component.

Female, 60+

Points by rep count. Do at least the reps shown.

Sit-ups ≥	Points
31	15
30	14.5
29	14
28	13.5
27	13
26	12.5
25	12
24	11.5
23	11
22	10.5
21	10
20	9.5
19	9
18	8.5
17	8
16	7.5
15	7
14	6.5
13	6
12	5.5
11	5
10	4.5
9	4
8	3.5
7	3
6	2.5

Fewer than 6 scores 0 and fails the core component.

prints every bracket as a one-pager for the PT room wall or binder.

Printed from thisiswhyipass.com/charts/sit-ups — free interactive calculator, score prediction, and training plans online.

Transcribed from the official DAF PFRA scoring charts (AFMAN 36-2905, current as of 17 Mar 2026)

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